Acupuncture uses thin needles inserted at specific points on the body to stimulate healing and promote well-being.

Acupuncture needles are very thin, and most people feel a mild sensation rather than pain.

When performed by a qualified acupuncturist using sterile needles, acupuncture is very safe.

Acupuncture can help with pain management, stress, anxiety, sleep issues, digestive problems, and more.

The number of treatments varies depending on your condition and goals. Typically, several sessions are recommended.

Yes, research supports the effectiveness of acupuncture for various conditions.

The acupuncturist will ask questions about your health, take your pulse, and insert thin needles at specific points. You may relax during the treatment.

No! The therapeutic effects are believed to be due to physiological responses in the body.

Some people feel immediate relief, while others experience results over time.

Wear loose-fitting clothing that allows access to your arms and legs.

Yes, but avoid a heavy meal beforehand.

It’s best to avoid alcohol for a few hours after treatment.

Minor side effects like temporary bruising or dizziness are very rare.

Look for acupuncturists registered with reputable organisations like the New Zealand Acupuncture and Traditional Chinese Medicine Practitioners Board (NZATA) or the New Zealand Register of Acupuncturists (NZRA).

Acupuncture can be safe and beneficial during pregnancy, but consult your doctor beforehand.

Acupuncture can be used alongside conventional medicine to manage chronic conditions.

The needles are very thin, and acupuncturists are skilled at minimizing discomfort.

Acupuncture may help regulate appetite and manage stress, which can aid weight management.

Acupuncture can be a complementary therapy alongside medication, but it shouldn’t replace prescribed drugs.

Acupuncture may be covered by ACC for injuries they deem appropriate. Check with ACC directly to see if your specific situation qualifies for coverage.